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Tag Archives: keto

The Benefits of Intermittent Fasting

I started the ketogenic diet one year ago and have seen pretty good success. I’ve lost 53 pounds and 11 inches off my abdomen. For the most part, I have not practiced intermittent fasting (IF) the majority of the past year but the times that I have, I noticed the …

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Podcast: How GTHU Senior Editor Lost 48 Lbs on the Ketogenic Diet

I started the Ketogenic diet July 12, 2018 and have lost 48 pounds and over 38 inches of fat, including 10 inches from my abdomen. The Ketogenic diet does not require you to purchase any supplements or special foods, just whole foods that you are likely already eating. There are no …

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